Online personal training: plans and support in one place

The situation

Training lives in a spreadsheet, results in another chat, and an exercise question is waiting elsewhere. The missing piece is a place to see the whole agreement.

The Alkros Coach workflow

Invite a client, prepare and confirm training and nutrition, then explain the first session and check-in. The client records results on their phone and sends questions in the conversation. Review planned work, actual results and feedback together.

Check the first week

With one client, test access, logging and messaging. Agree on response times; push alerts do not replace that agreement. Coaches retain decisions over changes and review templates before using them. Read the online coaching guide for the full process.

A review in practice

A client completes two of three scheduled sessions and asks what comes next. Open the plan, results and check-in, then clarify the missed session in the conversation. If scheduling is the obstacle, agree realistic times before changing program content. Confirmed changes should appear in the current plan.

Connected information supports the decision; it does not automatically explain motivation. An absent log does not prove a session was missed. Establish what happened, record the decision and agree the next review.

How to try the workflow

Start with one agreed client. Complete an invitation, first workout, check-in and conversation. Ask them to show how they find tomorrow’s task on a phone. Simplify instructions where needed before adding more reporting. Explore the Coach page below for capabilities and packages.